Scientific research on consciousness

A few months ago an academic psychologist whose current research is exploring ‘the conscious experience’ wrote to me inviting me to give feedback on some of his research findings based on his theory of ‘Consciousness Quotient’, and he explained: ‘I am trying to describe the conscious experience as accurately as possible, including as many perspectives as possible’. I replied to his invitation, and this led to a series of emails between us in which he tried to answer what I wrote and to explain his viewpoint in more detail. The following is adapted from the six replies I wrote to him.

First reply:

Thank you for this kind invitation, but I am not sure whether I can contribute in any way to your research, because the questions I would ask about consciousness and conscious experience perhaps go beyond the scope of your project.

To give you an idea of what I mean, I would start by questioning the meaning of the word ‘consciousness’, which I believe is ambiguous, because it used differently in different contexts. On the face of it ‘consciousness’ means either the quality or state of being conscious, which immediately raises several questions such as: What is it that is conscious? Is consciousness an inherent or a contingent quality of that thing? In other words, is consciousness a permanent or a temporary state of what is conscious?

Why is ātma-vicāra necessary?

A friend recently wrote to me saying that he felt that in my article Does the practice of ātma-vicāra work? I did not really answer the question in a direct manner, and he tried to explain why he felt this. The gist of what he wrote was as follows: after many years of practising self-attention, he had arrived at a firm conviction that there is only one self, not one self in search of another self, and that ‘I am the Self’; there is only the Self, so the striving, the searching and the attaining of the Self is only an illusion created by the mind, and Ramana said that the mind doesn’t exist; therefore he is firmly convinced that ‘I am the Self’ and that he only has to abide in the Self; although the illusion of the world is still there, with the mind and thoughts, it doesn’t change the fact that there is only the Self; whether or not the mind is destroyed now, it doesn’t really matter, because it is only an image on the screen and has no reality; so is ‘realisation’ necessary? Won’t jñāna [self-knowledge] occur when the body dies? Therefore he concluded that until the body and mind are destroyed by death, what is important is to have the conviction that ‘There is only the Self and nothing else’, and that ‘I am That’.

In some subsequent emails he also asked about ‘progress’ (with reference to an example that Bhagavan gave of detonating a canon: preparing it for detonation takes time, but once prepared, it is detonated in an instant) and about fear that arises during the practice of ātma-vicāra, and also asked whether certain experiences could be explained in terms of kuṇḍalinī. The following is adapted and compiled from the replies I wrote to him:

Yes, there is only self, and self is what we always experience as ‘I am’. However, so long as we experience ourself as a person (an entity consisting of body and mind), we experience not only ‘I’ but also many other things, and this creates the illusion that ‘I’ is something limited: one thing among many other things.

Ātma-vicāra and nirvikalpa samādhi(Interview on Celibacy: Part 5)

This is the final of the following five instalments, which are a slightly modified reproduction of an interview in which I answered seven questions asked by the editor of the online Non-Duality Magazine for their current issue entitled The Celibacy Question:

Ahiṁsā and sexual morality(Interview on Celibacy: Part 4)

This is the fourth of the following five instalments, which are a slightly modified reproduction of an interview in which I answered seven questions asked by the editor of the online Non-Duality Magazine for their current issue entitled The Celibacy Question:

No differences exist in the non-dual view of Sri Ramana(Interview on Celibacy: Part 3)

This is the third of the following five instalments, which are a slightly modified reproduction of an interview in which I answered seven questions asked by the editor of the online Non-Duality Magazine for their current issue entitled The Celibacy Question:

Ātma-vicāra is the only means by which we can experience ourself as we really are(Interview on Celibacy: Part 2)

This is the second of the following five instalments, which are a slightly modified reproduction of an interview in which I answered seven questions asked by the editor of the online Non-Duality Magazine for their current issue entitled The Celibacy Question:

Self-investigation and sexual restraint(Interview on Celibacy: Part 1)

Recently I was interviewed (via email) by the editor of the online Non-Duality Magazine for their current issue entitled The Celibacy Question, and the entire interview is posted here. Since it is a very long interview, running to more than 17,000 words, I will reproduce it here (with slight modifications) in five instalments:

Does the practice of ātma-vicāra work?

In a recent comment on one of my old articles, How to start practising ātma-vicāra?, someone called Jas wrote:

The theory sounds amazing and very inspiring but does the practice work?

Are there many examples of people who have realised the self by using this practice alone? From my limited readings on the subject it seems most aspirants who have realised the self through this practice have had (sometimes) extensive experience of other practices prior to embarking on enquiry.

Michael, how about you own experience of this practice. Have you found or do you feel your practice has ‘progressed’ over the years. Is your experience of practice now different to when first you started? From what I understand, rarely does one or can one feel progression towards realisation but has enquiry had any other impact on your life positive or negative?

We should meditate only on ‘I’, not on ideas such as ‘I am brahman’

Each of the four Vēdas contains a mahāvākya or ‘great saying’ that asserts that ‘I’ is brahman, the one infinite and absolute reality. The mahāvākya of the Ṛg Vēda is ‘prajñānaṁ brahma’, which means ‘pure consciousness is brahman’ (Aitarēya Upaniṣad 3.3); that of the Yajur Vēda is ‘ahaṁ brahmāsmi’, which means ‘I am brahman’ (Bṛhadāraṇyaka Upaniṣad 1.4.10); that of the Sāma Vēda is ‘tat tvam asi’, which means ‘it [brahman] you are’ (Chāndōgya Upaniṣad 6.8.7); and that of the Atharva Vēda is ‘ayam ātmā brahma’, which means ‘this self is brahman’ (Māṇḍūkya Upaniṣad 2).

For hundreds of years a widely prevalent belief among those who have studied advaita vēdānta has been that meditating on these mahāvākyas, particularly ahaṁ brahmāsmi (I am brahman), or on words that convey the same meaning, such as sōham (he is I), is the means by which we can experience brahman. However Sri Ramana repudiated this mistaken belief, and explained that when these mahāvākyas assert that ‘I’ is brahman, we should understand that in order to experience brahman we must experience what this ‘I’ actually is, and that in order to experience this we must investigate this ‘I’, attending to it exclusively and thereby ignoring all thoughts or ideas: that is, everything other than it.

A friend wrote to me recently asking why Sri Ramana advised his devotees to meditate on self but not to meditate on any of the mahāvākyas such as ahaṁ brahmāsmi or ‘I am brahman’, and added: ‘Since Brahman is Self, I have not understood the reasons for his disapproval of this form of meditation. Perhaps you could throw light on this point’. The following is adapted from the reply I wrote to him:

Self-attentiveness and citta-vṛtti nirōdha

In the second sūtra (aphorism) of his Yōga Sūtra Patanjali famously defines yōga as follows:

योगश्चित्तवृत्तिनिरोधः

yōgaś-citta-vṛtti-nirōdhaḥ.

Yōga is nirōdha [obstruction, stopping, restraint, constraint, confinement, control, suppression or destruction] of citta-vṛtti [mental modification or thought].

Citta means mind, and vṛtti is a noun derived from the verb vṛt, which means to turn, revolve, roll, move about, act, happen or occur, so whatever happens in the mind is a citta-vṛtti. In other words, citta-vṛtti means any type of thought, mental activity, mental modification or change that takes place in the mind, and encompasses all mental states, including (according to the sixth sūtra) even nidrā or deep sleep (though this view that sleep is a vṛtti or mental modification does not accord with Sri Ramana’s view of it, which is that it is a state that is devoid of mind). Therefore citta-vṛtti-nirōdha (or chitta-vritti-nirodha as it is often imprecisely transcribed in Latin script) means obstruction or stopping of all thoughts or mental modifications.

Can self-enquiry be practised during work?

One question that I am often asked is whether it is possible to practise ātma-vicāra (self-investigation or self-enquiry) while engaged in other work. For instance, a friend wrote to me recently asking:

Can self-inquiry be practised during work? Situation necessitates move into new field of work, namely marketing, and I am wondering questions such as: How do I learn when I am not thinking? How do I approach customers without thinking?

In reply I wrote:

Whatever work we may experience ourself doing, we are always aware that ‘I am experiencing this’, so we can at any time direct our attention towards this experiencing ‘I’.

If there is some matter that is worrying us at home, or if a close friend is seriously ill in hospital, the thought of our friend or whatever is worrying us will often come to our mind even whilst we are busily engaged in other work. Likewise, if we are passionately eager to experience what this ‘I’ actually is, the remembrance of ‘I’ will often come to our mind even whilst we are busily engaged in other work.

Spontaneously and wordlessly applying the clue: ‘to whom? to me; who am I?’

In the sixth paragraph of Nāṉ Yār? (Who am I?) Sri Ramana says:

[...] பிற வெண்ணங்க ளெழுந்தா லவற்றைப் பூர்த்தி பண்ணுவதற்கு எத்தனியாமல் அவை யாருக் குண்டாயின என்று விசாரிக்க வேண்டும். எத்தனை எண்ணங்க ளெழினு மென்ன? ஜாக்கிரதையாய் ஒவ்வோ ரெண்ணமும் கிளம்பும்போதே இது யாருக்குண்டாயிற்று என்று விசாரித்தால் எனக்கென்று தோன்றும். நானார் என்று விசாரித்தால் மனம் தன் பிறப்பிடத்திற்குத் திரும்பிவிடும்; எழுந்த வெண்ணமு மடங்கிவிடும். இப்படிப் பழகப் பழக மனத்திற்குத் தன் பிறப்பிடத்திற் றங்கி நிற்கும் சக்தி யதிகரிக்கின்றது. [...]

[...] piṟa eṇṇaṅgaḷ eṙundāl avaṯṟai-p pūrtti paṇṇuvadaṟku ettaṉiyāmal avai yārukku uṇḍāyiṉa eṉḏṟu vicārikka vēṇḍum. ettaṉai eṇṇaṅgaḷ eṙiṉum eṉṉa? jāggirataiyāy ovvōru eṇṇamum kiḷambumpōdē idu yārukku uṇḍāyiṯṟu eṉḏṟu vicārittāl eṉakku eṉḏṟu tōṉḏṟum. nāṉ-ār eṉḏṟu vicārittāl maṉam taṉ piṟappiḍattiṟku-t tirumbi-viḍum; eṙunda eṇṇamum aḍaṅgi-viḍum. ippaḍi-p paṙaka-p paṙaka maṉattiṟku-t taṉ piṟappiṭattil taṅgi niṟkum śakti adikarikkiṉḏṟadu. [...]

[...] If other thoughts rise, without trying to complete them it is necessary to investigate to whom they have occurred. However many thoughts rise, what [does it matter]? As soon as each thought appears, if [one] vigilantly investigates to whom this has occurred, it will become clear that [it is] to me. If [one thus] investigates who am I, the mind will return to its birthplace; the thought which had risen will also subside. When [one] practises and practises in this manner, to the mind the power to stand firmly established in its birthplace will increase. [...]

The source or ‘birthplace’ of our mind is only ourself, ‘I am’, so when he says here, ‘If [one] investigates who am I, the mind will return to its birthplace’ (நானார் என்று விசாரித்தால் மனம் தன் பிறப்பிடத்திற்குத் திரும்பிவிடும்: nāṉ-ār eṉḏṟu vicārittāl maṉam taṉ piṟappiḍattiṟku-t tirumbi-viḍum), he means that it will return to and rest in and as ‘I am’ alone. He then says that when we thus turn our mind or attention back to ‘I am’, ‘the thought which had risen will also subside’ (எழுந்த வெண்ணமு மடங்கிவிடும்: eṙunda eṇṇamum aḍaṅgi-viḍum), because thoughts can rise and persist only when we attend to them, so when we turn our attention away from them back towards the ‘I’ that experiences them, they automatically subside.

By discovering what ‘I’ actually is, we will swallow time

To a friend who wrote some remarks about experiencing the here-and-now by being aware of the ‘mind and its attachments and reactions to the world outside’, and also about the ego being a subtle form, I replied:

Since the mind is constantly changing, it never stands still in the here and now, but is instead caught up in the constant flow of change, which is always moving from past to future. The only thing that always stands still in the here and now is ‘I am’, because it never changes.

Therefore if we wish to stand in the here and now we must attend only to ‘I am’, because if we attend instead to the constant activity and reactivity of the mind, we will get caught in the every-changing flow of time from past to future.

Why do we not immediately experience ourself as we really are?

In answer to a friend who wrote, ‘...then why the realization is not happening suddenly? I feel like I am someone who is locked inside this body-mind mechanism’, I wrote:

We can experience ourself as we really are at any moment, provided that we really want to, so if we do not experience this now, it is because we do not yet want it enough.

Now we experience ourself as a body and mind, but this experience is illusory, so when we do experience ourself as we really are, this illusory experience that we are a body and mind will be destroyed. Since everything else that we experience through this body and mind is an illusion based on our primary illusion ‘I am so-and-so, a person composed of body and mind’, when this primary illusion is destroyed by clear self-experience (so-called ‘realisation’) the illusion that we experience anything else will also be destroyed.

Only ‘I am’ is certain and self-evident

In a comment on my recent article, Investigating ‘I’ is the most radical scientific research, R Viswanathan quoted Nochur Venkataraman as saying: ‘a great philosopher stated I think and so I am, but it should be I am and so I think’, and he also referred to this in an email, to which I replied:

A comment that Bhagavan Sri Ramana made about this famous conclusion of Descartes, ‘Cogito ergo sum’ (I think, therefore I am), was recorded by Lakshmana Sarma in verse 166 of Sri Ramana Paravidyopanishad:

The existence of their own self is inferred by some from mental functioning, by the reasoning, ‘I think, therefore I am’. These men are like those dull-witted ones who ignore the elephant when it goes past, and become convinced afterwards by looking at the footprints!

‘I am’ is self-evident — in fact, it is the only thing that is entirely self-evident, because it is evident to itself rather than to anything else, whereas all other supposedly self-evident things are evident only to the mind that experiences them, and the mind experiences them as something other than itself — so only those who fail to recognise this obvious fact would believe that we need to think in order to know ‘I am’ or to logically assert that ‘I am’.

Investigating ‘I’ is the most radical scientific research

In continuation of an ongoing correspondence between us, a research psychologist wrote to me, ‘Ramana was a great man, now it’s time to go further, we are in 2013, so, why not abandon the old ways and embrace the new, taking further their paradigm, not getting stuck in theirs?’, to which I replied:

Doubt and uncertainty are the basis of any research we may undertake, but most research is narrow in scope because it focuses on a small area of doubt set against a background of beliefs that are assumed to be true.

For example, in quantum mechanics a researcher will focus on a particular area of doubt, but such doubt will be set against the background of quantum theory and the entire set of generally accepted sub-theories that are related to it and entail it. Such theories, which form the paradigm upon which all research in that field is conducted, are all beliefs that most researchers in that field will take for granted. This is the nature of scientific research, and it is not wrong in that context, because science can move forward only on the assumption that most of its currently accepted theories are true.

‘I’ is the centre and source of time and space

A new friend wrote to me recently saying that he thinks he has understood the concept of time but that he has not yet grasped the concept of space. In my reply I wrote:

The concept of space is just that: a concept or idea, and as such it is a mental construction.

Time and space are the two interlocked conceptual frameworks within which we organise all our other ideas about a physical world. Without space, there would be no place for more than one thing to seem to exist (because each thing requires a separate place in which to exist, since two things cannot simultaneously occupy the same place), so space is the conceptual framework that allows for the appearance of multiplicity. Likewise, without time, there would be no scope for any change to seem to take place, so time is the conceptual framework that allows for the appearance of change, which seems to be constantly occurring within this appearance of multiplicity.

Therefore, to know ‘I’, which is one and unchanging, neither space nor time is required. In fact, all ideas of space and time need to be set aside in order for us to experience ‘I’ as it really is, because space is the basis for the illusion of multiplicity (which is experienced as ‘I’ and other things), and time is the basis for the illusion of change (in which ‘I’ seems to be just one among many changing things).

Focusing only on ‘I’

A friend of mine recently sent me a chapter written by a learned and devout Swami about the quick and easy way to God-realisation, and he also told me that his wife was unconvinced by Sri Ramana’s teaching that everything we experience is just a dream (because if that were so, she felt, even the Bhagavad Gītā, the Bhāgavatam and Bhagavan Ramana’s teachings would all just be part of a dream), and that she believes that it is sufficient if we just surrender to him rather than analysing everything in depth.

What he wrote about everything being a dream was in reference to an earlier email in which I had explained that Sri Ramana used to compare the physical appearance of the guru and his teachings to the appearance of a lion in the dream of an elephant. An elephant is so afraid of lions that as soon as it sees one in its dream it wakes up. Though the lion it saw was unreal, the resulting waking is real. Likewise, though the physical form of the guru and the words of his teachings are all unreal, being part of our present dream, the waking that they bring about is real.

In reply to this friend’s most recent email described above I wrote:

Regarding the chapter you attached, all that that Swami says may be true, but it is a much less direct and useful expression of what is true than Sri Ramana’s. He describes the goal as realising God, whereas Sri Ramana describes it as experiencing ourself as we really are. Although God is actually nothing other than what we really are, as soon as mention is made of ‘God’, our natural tendency is to think of something other than ‘I’, whereas to experience ourself as we really are we must think only of ‘I’.

Dhyāna-p-Paṭṭu: The Song on Meditation

தியானப் பாட்டு (Dhyāna-p-Paṭṭu), the ‘Meditation Song’ or ‘Song on Meditation’, is a joyful song that Sri Sadhu Om composed for young children to help them learn the practice of meditation on self (svarūpa-dhyāna) or ātma-vicāra (self-investigation or self-enquiry), as it is also called. Because of its uplifting and joyful tune and its simple and clear meaning, it is very popular among devotees who like to sing Tamil songs on Sri Ramana and his teachings.

Although this song was written for the benefit of children, it explains the practice of ātma-vicāra in such a clear and simple manner that it is useful for any of us who are seriously trying to experience ourself as we really are.

Though at first glance the first two verses seem to be describing the practice of dualistic meditation — meditation on God as other than oneself (anya-bhāva) — between verses 3 and 9 the attention of the meditator is gradually and gently turned away from the idea that God is anything other than oneself towards his real nature, the suddha-mauna-cit or ‘pure silent consciousness’ (verse 3) that shines blissfully (verse 4) in our heart as ‘I am’, the ‘witness who knows [all our] thoughts’ (verse 6).

The unique clarity and simplicity of Sri Ramana’s teachings

Yesterday a friend wrote to me quoting verse 579 of Guru Vācaka Kōvai:

Because of the non-dual nature of [our] enduring self, [and] because of the fact that excluding self there is no other gati [refuge, means or goal], the upēya [the aim or goal] which [we are to] reach is only self and the upāya [the means or path] is only self. Know them to be non-different.

and saying ‘I think only Bhagavan has provided such clarity on the path, as well as the goal that we should aim for’. To this I replied:

Yes, I too believe that ‘only Bhagavan has provided such clarity on the path, as well as the goal that we should aim for’. He has provided unsurpassed clarity on the goal we should seek and achieve, on the path by which we should seek and achieve it, and on the reason why seeking and achieving it is more important than anything else that we can do in this life.

I believe that the reason why his teachings are so clear and convincing is that they are so simple and so coherent, by which I mean that they all tie together so logically. They are also based on premises that are self-evident once he has pointed them out to us: that is, they are based on the following simple and clear analysis of our experience of ourself in our three states of experience, waking, dream and sleep.

Manōnāśa – destruction of mind

Someone wrote to me recently saying that he thinks the use of the word ‘destruction’ in ‘destruction of mind’ (manōnāśa) is just ‘Indian hyperbole’ and should not be taken literally, because of it is obvious that Bhagavan and other jñānis think, since without thinking they could not walk or talk. I hope there are not many other people who have misunderstood Bhagavan’s teachings about manōnāśa in such a way, but since manōnāśa is the goal that he has taught us that we should aim to attain, I believe that the following adaptation of my reply to this person may be helpful to other devotees.

In order to understand what Bhagavan means by manōnāśa (the destruction, annihilation, elimination, ruin, disappearance or death of the mind), we should first consider what he means by ‘mind’ or manas. In verse 18 of Upadēśa Undiyār (the original Tamil version of Upadēśa Sāram) he says:

Mind is only thoughts. Of all thoughts, the thought called ‘I’ is the root. [Therefore] what is called ‘mind’ is [in essence just this root thought] ‘I’.

In verse 2 of Āṉma Viddai he indicates that what he means here by ‘the thought called I’ is the thought ‘I am this body’ (the illusion that the physical body is ‘I’):

Since the thought ‘this body composed of flesh is I’ alone is the one thread on which [all] the various thoughts are strung, if [one] goes within [investigating] ‘Who am I? What is [its] place [the source from which this ‘I’ has risen, and the ground on which it stands]?’ thoughts will cease, and in the cave [of one’s heart] ātma-jñāna [self-knowledge] will shine spontaneously as ‘I [am only] I’. This is silence, the one [empty] space [of consciousness], the abode of bliss.

Experiencing the pure ‘I’ here and now

In a comment on my previous article, How to avoid creating fresh karma (āgāmya)?, an anonymous friend quoted the following passage from Lucy Cornelssen’s book Hunting the ‘I’ (5th edition, 2003, pp. 20-21):

There are other opportunities, when we could experience this pure ‘I’ consciously. One such is during the tiny gap between two thoughts, when the attention has given up its hold on one thought and not yet caught the next one. But since we never tried our attention is not trained this way, and we will hardly succeed in the attempt.

There is a better chance to catch it between sleeping and awaking. It is very important to try it, if you are serious in your hunting the ‘I’. Take care of a few conditions: Try at night just before you fall asleep to keep as the last thought your intention to catch as the first thing of all on waking in the morning the experience of your true ‘I’.

What Lucy describes here as the pure ‘I’ or true ‘I’ is simply the one and only ‘I’ as it really is — in other words, ourself as we really are. Therefore the pure ‘I’ is not something distant (in either time or space) or other than ourself, but is simply what we always actually are. It appears to be something unknown to us only because we have obscured it by confusing it with adjuncts such as a physical body and a thinking mind.

How to avoid creating fresh karma (āgāmya)?

In a reply that I wrote to one of the comments on my previous article, Second and third person objects, I wrote:

Whatever we experience in either waking or dream is determined by our destiny (prārabdha), so we have no power to alter any of it. However, though we cannot change what we are destined to experience, we can desire and make effort to change it, and by doing so we create fresh karma (āgāmya).

Since all such desire and effort to change what we are destined to experience is futile and counterproductive, we should refrain from all such extroverted desire and effort, and should make effort only to subside within by focusing our entire attention upon ourself (the first person, the experiencing subject, ‘I’) and thereby withdrawing it from everything else (every second or third person object).

By making such selfward-directed effort, we will not alter what the mind is destined to experience, but will remove the illusion that we are this experiencing mind. This is what Sri Ramana teaches us in verse 38 of Uḷḷadu Nāṟpadu:

If we are the ‘doer’ of actions, which are like seeds, we will experience the resulting ‘fruit’. [However] when we know ourself by investigating ‘who is the doer of action?’, ‘doership’ will depart and all the three karmas will slip off. This indeed is the state of liberation, which is eternal.

Second and third person objects

Three significant Tamil words that Sri Ramana often used in his own writings and in his oral teachings are தன்மை (taṉmai), which literally means ‘self-ness’ (taṉ-mai) or ‘selfhood’ and which is used in Tamil grammar to mean ‘the first person’, முன்னிலை (muṉṉilai), which etymologically means ‘that which stands in front’ and which is used in Tamil grammar to mean ‘the second person’, and படர்க்கை (paḍarkkai), which etymologically means ‘that which has spread out’ and which is used in Tamil grammar to mean ‘the third person’.

Of these three words, the most significant is of course தன்மை (taṉmai), the first person, the subject ‘I’, but in this article I will focus more on the other two words in order to clarify their meaning in the context of Sri Ramana’s teachings.

Though these words are all grammatical terms, in his teachings Sri Ramana did not use them in their usual grammatical sense but in an epistemological sense. That is, தன்மை (taṉmai), the first person, is the epistemic subject, the knower or experiencer, whereas முன்னிலை (muṉṉilai) and படர்க்கை (paḍarkkai), second and third persons, are epistemic objects, things that are known or experienced by the subject as other than itself.

The question then is why Sri Ramana used these two terms — instead of just one term — to describe all objects? Which objects are second person objects, and which are third person objects? These are some of the principal questions that I will consider in this article.

We should seek guru only within ourself

A friend recently wrote to me asking:

My question is about the role of the teacher. When you read about spiritual practice it seems to me that most writers consider the intimate contact with a living (enlightened) teacher to be necessary. Since I don’t have a teacher and I can’t see how to meet one anytime soon (living in a small town far away from anyone in the least interested in atma-vichara) these writers create a nagging doubt in me. Am I just fooling myself? Should I just give up and live my life to the best of my ability and try to be ‘normal’?

In reply to this I wrote as follows:

People who talk of the need for a ‘living’ guru have clearly failed to understand the true nature of guru, and when they have failed to understand this they also fail to understand the true role of guru.

As Sri Sadhu Om used to say, guru alone is living, and we are all dead. That is, guru is the one ever-living reality, and we who have forgotten this reality are in effect dead, because we take this mortal body to be ourself.

Sri Ramana always emphasised that guru is not a body but the eternal self, and since self is immortal, guru is by definition ever living.

Sri Ramana’s mangalam verse to Vivekacudamani

When Sri Ramana translated Vivēkacūḍāmaṇi into Tamil prose, he composed a maṅgalam or ‘auspicious introductory verse’ for it.

Recently a friend asked me to translate this verse, because he was not satisfied with the translation of it on page 212 of The Collected Works of Ramana Maharshi, which is as follows:

Rejoice eternally! The Heart rejoices at the feet of the Lord, who is the Self, shining within as ‘I-I’ eternally, so that there is no alternation of night and day. This will result in removal of ignorance of the Self.

The original Tamil verse is:

அகமெனு மூல வவித்தை யகன்றிட
வகமக மாக வல்லும் பகலற
வகமொளி ராத்ம தேவன் பதத்தினி
லகமகிழ் வாக வனிசம் ரமிக்கவே.

ahameṉu mūla vaviddai yahaṉḏṟiḍa
vahamaha māha vallum pahalaṟa
vahamoḷi rātma dēvan padattiṉi
lahamahiṙ vāha vaṉiśam ramikkavē.

Japa of ‘I am’ as an aid to self-attentiveness

After I wrote my previous article, ‘Holy indifference’ and the love to be self-attentive, a series of interesting comments have been posted on it discussing the use of japa (repetition) as an aid to the practice of self-attentiveness. In the most recent comment in this series Hans wrote:

... To me it is important to understand the connection between japa which is an object and “I am”. As I do experience, the “me” practicing japa vanishes and some silent apperception of being appears which I am unable to describe. I suppose this is still another subtle object, however I can’t proceed any further. May be Michael will clear up this state of affairs. ...

Other than our pure and absolutely non-dual self-consciousness ‘I am’, everything that we experience is ‘still another subtle object’, as Hans rightly calls it.

That is, so long as we experience ourself as an individual (a mind or separate consciousness) who is practising self-attentiveness (trying to know ‘who am I?’), we have not yet experienced ‘I am’ in its absolutely pristine form (because when we do experience it thus our mind will be destroyed forever), so whatever we experience while practising is ‘still another subtle object’ — a subtle thought experienced by a separate thinking consciousness.

‘Holy indifference’ and the love to be self-attentive

In reply to a friend who wrote to me asking for some advice concerning the psychological effects of some health problems that he was experiencing, I wrote as follows:

Whatever we experience in our outward life as a body-bound mind or ego, we are destined to experience for a purpose, and the ultimate purpose behind all that we experience is for us to learn the essential lesson of detachment.

Nothing that we experience — other than ‘I am’ — is real or lasting. It is all just a fleeting appearance, as are the body and mind that we mistake to be ourself. But so long as we attend to these fleeting appearances — that is, so long as we allow them to encroach in our consciousness — their seeming reality will be sustained and nourished.

Therefore, if we wish to rest peacefully in and as our essential being, ‘I am’, we must learn to ignore all appearances, and we can ignore them only by being completely indifferent to them (‘holy indifference’, as the Christian mystics call it). That is, only when we are truly indifferent to everything else, knowing it all to be just a fleeting dream, will we have the strength to cling firmly to ‘I am’ alone.

Thinking, free will and self-attentiveness

The following is a reply that I recently wrote to a friend:

Regarding your final sentence, ‘We are only given the thoughts that we are allowed to have, and we can only act from the thoughts we are given’, who gives us the thoughts that we are allowed to have? Nothing really comes from outside ourself, so whatever we are ‘given’ to think must come from within.

The truth is that all thinking is done only by our mind, the spurious form of consciousness that experiences itself as ‘I am this body, a person called so-and-so’, but there are two forces that impel our mind to think whatever it thinks.

One of these two forces is our destiny or prarabdha, which is the ‘fruit’ or consequences of our past actions that God has selected and ordained for us to experience in this lifetime, because in order to experience our prarabdha it is necessary for us to think certain thoughts and do certain actions. For example, if we are destined to do a certain job, our prarabdha will impel us to think all the thoughts and do all the actions that are necessary to get that job, such as studying for the required qualifications, applying for the job and answering the questions that we are asked at the interview.

Self-attentiveness is nirvikalpa – devoid of all differences or variation

A friend recently wrote to me suggesting:

... Indeed Nan Yar? contains everything we need to know and I would be very grateful if you would do translation for mumukshu, giving roman transliteration of every word according to the dictionary (minimum two words which fit in this context) and indicate why you use such and such a word when we could use other (I mean non-trivial words). I don’t know Tamil, that’s why I say such translation is very good for mumukshu. I like your translation but it’s still arbitrary. Giving transliteration you enable all people with different vasanas to create their own translation.

In the same e-mail he wrote about a ‘really great and powerful master who doesn’t speak much but is teaching through experience’, saying that this master ‘advises atma-cintana and if someone can’t he tells to do svarupa-dhyana or mantra japa etc.’ He also wrote that ‘There’s no difference of experience if we use atma-vicara, pranayama or other techniques’, and that ‘I found that Bhagavan used the name atma-vicara and svarupa dhyana, atma cintana to indicate different stages of practice’.

In reply to this e-mail I wrote as follows:

‘Tracing the ego back to its source’

A friend recently wrote to me asking:

I am stuck at a point where I feel I need help ... While reading Sri Ramana Maharshi’s work and Talks, there is this constant mention of tracing the ego back to the source. When I try to do it there is an arresting of thoughts and a feeling near my chest and I am not able to proceed further. I will be very grateful if you could suggest something in this regard.

In reply to this I wrote as follows:

What exactly does ‘tracing the ego back to the source’ mean? To answer this question we must first understand how the ego left its source, because as Sri Ramana sometimes used to say, we must ‘go back the way we came’, and before we can do that, we must understand what ‘the way we came’ actually is.

In verse 25 of Ulladu Narpadu Sri Ramana explains how the ego rises from its source (our real self), how it remains away from its source, and how it will eventually subside back into its source:

‘Just sitting’ (shikantaza) and ‘choiceless awareness’

A friend recently wrote to me as follows:

I have been reading chapter 9 (Self-Investigation) of your book Happiness and the Art of Being.

What you describe regarding the practice of atma-vichara as advocated by Ramana Maharishi, I interpret as being very similar to the practice of choice-less awareness, or shikantaza, as it is commonly referred to by Zen practitioners.

The significant difference between the two techniques is that I, as a Zen practitioner, am trained to use the power of attention in order to step back from ‘I’ thoughts and ‘I’ feelings. And thereby effectively return to the abiding silence.

The self-investigation technique in contrast uses the question, who?, whose?, where? etc in order to disentangle from ‘I’ thoughts and ‘I’ feelings, effectively returning to the abiding silence (and yes, I understand that you prefer to define self-investigation as the practice of being nothing other than oneself and not a process of mental questioning).

Some ‘I’ thoughts and feelings are so very powerful that challenging the validity of the ‘I’ by directly asking who? whose? where?, may very well be a more potent technique for disentangling from the ‘I’ chain, thereby returning to the abiding silence.

In reply to this I wrote as follows:

Svarupa-dhyana and svarupa-darsana

A friend recently wrote to me asking:

Does svarupa-dhyana, atma-chintana and atma-smarana mean focusing attention on the first thought ‘I am’, consciousness of being? I mean, is it concentration on being, staying without thoughts but still aware of external world? If so, svarupa-darshana is different experience and is the same as kevala nirvikalpa samadhi. Isn’t it?

Here the mention of ‘svarupa-darshana’ and ‘external world’ appears to be a reference to the third paragraph of Nan Yar? (Who am I?), in which Sri Ramana says:

If [our] mind, which is the cause of all [objective] knowledge and of all activity, subsides [completely], [our] perception of the world (jaga-dṛṣṭi) will cease. Just as knowledge of the rope, which is the base [that underlies and supports the appearance of the snake], will not arise unless knowledge of the imaginary snake ceases, svarūpa-darśana [true knowledge of our essential self], which is the base [that underlies and supports the appearance of the world], will not arise unless [our] perception of the world, which is an imagination, ceases.

In reply to this friend I wrote as follows:

Yes, terms such as ātma-vichāra, svarūpa-dhyāna, svarūpa-smaraṇa and ātma-chintana (which are various terms that Sri Ramana uses in Nan Yar?) all mean self-attentiveness — the focusing of our entire attention upon ourself, our essential consciousness of being, ‘I am’.

Atma-vichara and metta bhavana (‘loving-kindness’ meditation)

A friend recently wrote to me asking:

I’ve got a question concerning atma-vichara in relation to some meditation techniques.

Before I came across Sri Bhagavan's teachings I practised some form of Buddhist meditation which is called ‘metta’ or loving-kindness meditation. In this meditation one develops the feelings of love and care, starting with oneself and expanding the range step by step to include teachers, friends and finally all living beings.

I never regarded myself as a Buddhist but nevertheless I still find this form of meditation very helpful and beneficial. That's why I do a daily loving-kindness meditation for about 45-60 minutes.

I also find that this is a help when I try to practice atma-vichara because self-attention seems to be easier with a mind which is not so noisy and turbulent.

Through reading and reflecting on Sri Bhagavan’s teachings I know that the only practice which leads to final liberation and experience of true self-knowledge is atma-vichara or self-abidance.

I also think that my other practice will naturally drop away when I get more experienced in atma-vichara. But as a beginner I find it difficult to practice self-attention, especially when there are difficult emotions, plenty of thoughts and the stress of day-to-day life.

My question is if this kind of sitting meditation is contradictory to practising self-attention or can even be a hindrance.

In reply to this I wrote as follows:

The only practice that will enable us directly to experience ourself as we really are and thereby destroy our mind is the action-free non-dual practice of ātma-vichāra or self-attentiveness. All other practices or forms of meditation are only mental activities, because they each involve our paying attention to something other than ‘I’ (which means that our attention is moving away from ourself towards whatever other thing we are thinking of), and hence they cannot enable us to experience our real action-free (thought-free) self.

Staying with ‘I am’

A friend recently wrote to me asking:

The path is so subtle ... how to understand this? Ramana Maharshi mentions concentrating on the right side of the chest. Is this for the merest novice? If one takes this path, will one have to unlearn that “anchor” to just stay with the sense ‘I am’.

Nisargadatta mentions staying with the ‘I am’ and looking at it with affection.

To witness the ‘I am’, does that mean just “to be” not “this or that” and watch thoughts go by without getting emotionally involved. Is that staying with the ‘I am’?

Some pointer or direction is needed.

To this I replied as follows:

As you say, the path is very subtle, but it is also very simple, because all it involves is the effort to be clearly self-conscious, which is our natural state.

Sri Ramana never actually asked anyone to concentrate their attention on the right side of the chest. This is a major misunderstanding. On many occasions he clarified that what he meant by the word ‘heart’ (ullam in Tamil or hridayam in Sanskrit) was only self (atman), which is consciousness (chit), and not any organ in the body, which is non-conscious (jada). Therefore when he said, for example, that we should make the mind subside and merge in the heart, he did not mean that we should merge in any part of this body, but only that we should merge and lose our separate identity in self.

Sadhanai Saram – The Essence of Spiritual Practice (sadhana)

As I had intimated in several of my recent articles, today I have uploaded the following four new e-books to the Books section of my website:

• An e-book copy of the English translation by Sri Sadhu Om and Michael James of Sri Arunachala Stuti Panchakam.
• An e-book copy of the English translation by Sri Sadhu Om and Michael James of Sri Ramanopadesa Noonmalai.
• An e-book copy of Sadhanai Saram by Sri Sadhu Om.
• An e-book copy of Part Two of The Path of Sri Ramana by Sri Sadhu Om.

I have also uploaded a PDF copy of La Félicité et l'Art d'Etre – Chapitre 1, ‘Qu’est-ce que la Félicité?’, which is a French translation of the first chapter of Happiness and the Art of Being, ‘What is Happiness?’.

The following is an extract from the introductory page that I wrote for Sadhanai Saram:

சாதனை சாரம் (Sadhanai Saram), the ‘Essence of Spiritual Practice’, is a collection of several hundred Tamil verses composed by Sri Sadhu Om on the subject of the practice of atma-vichara (self-investigation) and atma-samarpana (self-surrender).

Upadesa Tanippakkal – an explanatory paraphrase

In continuation of my previous six articles, which were explanatory paraphrases of Upadesa Undiyar, Ulladu Narpadu, Ulladu Narpadu Anubandham, Ekatma Panchakam, Appala Pattu and Anma-Viddai (Atma-Vidya), the following is the last of seven extracts from the introductory page that I have drafted for Sri Ramanopadesa Noonmalai (an e-book copy of which I will be uploading to the Books section of my website within the next few days, along with e-book copies of Sri Arunachala Stuti Panchakam, Sadhanai Saram and Part Two of The Path of Sri Ramana):

Besides these six poems that form உபதேச நூன்மாலை (Upadesa Nunmalai), there are a total of twenty-seven separate verses of upadesa (spiritual teaching) that Sri Ramana composed, which are not included in the Upadesa Nunmalai section of ஸ்ரீ ரமண நூற்றிரட்டு (Sri Ramana Nultirattu), the Tamil ‘Collected Works of Sri Ramana’, but which could appropriately be included there.

However, as I explain in the introduction that I wrote for this English translation of Sri Ramanopadesa Noonmalai, which is contained in the printed book and in the e-book copy of it (and also in a separate article in my blog, Sri Ramanopadesa Nunmalai – English translation by Sri Sadhu Om and Michael James), Sri Sadhu Om gathered these twenty-seven verses together and arranged them in a suitable order to form a work entitled உபதேசத் தனிப்பாக்கள் (Upadesa-t-tani-p-pakkal), the ‘Solitary Verses of Spiritual Teaching’, and he included this work at the end of his Tamil commentary on Upadesa Nunmalai, which is a book called ஸ்ரீ ரமணோபதேச நூன்மாலை – விளக்கவுரை (Sri Ramanopadesa Nunmalai – Vilakkavurai).

Anma-Viddai (Atma-Vidya) – an explanatory paraphrase

In continuation of my previous five articles, which were explanatory paraphrases of Upadesa Undiyar, Ulladu Narpadu, Ulladu Narpadu Anubandham, Ekatma Panchakam and Appala Pattu, the following is the sixth of seven extracts from the introductory page that I have drafted for Sri Ramanopadesa Noonmalai:

ஆன்ம வித்தை (Anma-Viddai), the ‘Science of Self’, also known as Atma-Vidya Kirtanam, the ‘Song on the Science of Self’, is a Tamil song that Sri Ramana composed on 24th April 1927 in answer to the request of Sri Muruganar.

That is, Sri Muruganar composed the pallavi and anupallavi (refrain and sub-refrain) of a kirtana (song), in which he said that atma-vidya (the science and art of self-knowledge) is extremely easy, and he then asked Sri Ramana to complete the kirtana by composing the charanas (verses). Sri Ramana accordingly composed the charanas, in which he emphatically confirmed the truth that atma-vidya is extremely easy.

Appala Pattu – an explanatory paraphrase

In continuation of my previous four articles, which were explanatory paraphrases of Upadesa Undiyar, Ulladu Narpadu, Ulladu Narpadu Anubandham and Ekatma Panchakam, the following is the fifth of seven extracts from the introductory page that I have drafted for Sri Ramanopadesa Noonmalai:

அப்பளப் பாட்டு (Appala-p-pattu), the ‘Appalam Song’, is a Tamil song that Sri Ramana composed for his mother one day in about 1914 or 1915, when she asked him to help her make some appalams (a thin crisp wafer made of gram flour and other ingredients, also known as parpata, pappadam, poppadum or pappad, which can either be fried or toasted over a naked flame or in hot embers). He responded by composing this song, in which he compares each of the ingredients, implements and actions required to make an appalam to the qualities and practices required for us to experience true self-knowledge.

In the pallavi or refrain (which completes the meaning of the anupallavi and each of the four verses) he simply says, ‘Making appalam, see; eating it, fulfil [or destroy] your desire’. The appalam that he asks us to prepare is the appalam of true self-knowledge, and what he asks us to see is who we really are. By eating this appalam — that is, by experiencing true self-knowledge — we will satisfy our hunger for infinite happiness, and thus we will destroy all our other desires, which are all just distorted forms of our fundamental desire for real happiness.

Ekatma Panchakam – an explanatory paraphrase

In continuation of my previous three articles, Upadesa Undiyar – an explanatory paraphrase, Ulladu Narpadu – an explanatory paraphrase and Ulladu Narpadu Anubandham – an explanatory paraphrase, the following is the fourth of seven extracts from the introductory page that I have drafted for Sri Ramanopadesa Noonmalai:

ஏகான்ம பஞ்சகம் (Ekanma Panchakam), the ‘Five Verses on the Oneness of Self’, is a poem that Sri Ramana composed in February 1947, first in Telugu, then in Tamil, and later in Malayalam.

The word ஆன்மா (anma) is a Tamil form the Sanskrit word atman, which means ‘self’, and hence in the title ஏகான்ம பஞ்சகம் (Ekanma Panchakam) the compound word ஏகான்ம (ekanma) means ‘the one self’, ‘self, the one’ or (by implication) ‘the oneness of self’, and பஞ்சகம் (panchakam) means a ‘set of five [verses]’. Thus this title implies not only that self is only one (and not many), but also that self is the only one (that is, the only one existing reality), which is the true import of this poem, since in verse 5 Sri Ramana clearly states that self is the only ever-existing and self-shining reality.

Ulladu Narpadu Anubandham – an explanatory paraphrase

In continuation of my previous two articles, Upadesa Undiyar – an explanatory paraphrase and Ulladu Narpadu – an explanatory paraphrase, the following is the third of seven extracts from the introductory page that I have drafted for Sri Ramanopadesa Noonmalai:

உள்ளது நாற்பது – அனுபந்தம் (Ulladu Narpadu – Anubandham), the ‘Supplement to Forty [Verses] on That Which Is’, is a collection of forty-one Tamil verses that Sri Ramana composed at various times during the 1920’s and 1930’s.

The formation of this work began on 21st July 1928, when Sri Muruganar asked Sri Ramana to write a text to ‘reveal to us the nature of reality and the means by which we can attain it so that we may be saved’ (மெய்யின் இயல்பும் அதை மேவும் திறனும் எமக்கு உய்யும்படி ஓதுக [meyyin iyalbum atai mevum tiranum emakku uyyumpadi oduka], which are words that Sri Muruganar records in his payiram or prefatory verse to Ulladu Narpadu). At that time Sri Muruganar had collected twenty-one verses that Sri Ramana had composed at various times, and he suggested that these could form the basis of such a text.

Ulladu Narpadu – an explanatory paraphrase

In continuation of my previous article, Upadesa Undiyar – an explanatory paraphrase, the following is the second of seven extracts from the introductory page that I have drafted for Sri Ramanopadesa Noonmalai:

உள்ளது நாற்பது (Ulladu Narpadu), the ‘Forty [Verses] on That Which Is’, is a Tamil poem that Sri Ramana composed in July and August 1928 when Sri Muruganar asked him to teach us the nature of the reality and the means by which we can attain it.

In the title of this poem, the word உள்ளது (ulladu) is a verbal noun that means ‘that which is’ or ‘being’ (either in the sense of ‘existence’ or in the sense of ‘existing’), and is an important term that is often used in spiritual or philosophical literature to denote ‘reality’, ‘truth’, ‘that which is real’ or ‘that which really is’. Hence in a spiritual context the meaning clearly implied by ulladu is atman, our ‘real self’ or ‘spirit’.

Though நாற்பது (narpadu) means ‘forty’, Ulladu Narpadu actually consists of a total of forty-two verses, two of which form the mangalam or ‘auspicious introduction’ and the remaining forty of which form the nul or main ‘text’.

Upadesa Undiyar – an explanatory paraphrase

As I mentioned in my previous article, Sri Arunachala Stuti Panchakam – an overview, I am currently preparing to upload four new e-books to the Books section of my website, namely Sri Arunachala Stuti Panchakam, Sri Ramanopadesa Noonmalai, Part Two of The Path of Sri Ramana and Sadhanai Saram, and I am drafting introductory pages for each of these.

The second of these four new e-books, Sri Ramanopadesa Noonmalai (ஸ்ரீ ரமணோபதேச நூன்மாலை), is an English translation by Sri Sadhu Om and me of உபதேச நூன்மாலை (Upadesa Nunmalai), the ‘Garland of Texts of Spiritual Teachings’, which is the second section of ஸ்ரீ ரமண நூற்றிரட்டு (Sri Ramana Nultirattu), the Tamil ‘Collected Works of Sri Ramana’, and which is a collection of the six principal philosophical poems that Sri Ramana composed, namely உபதேச வுந்தியார் (Upadesa Undiyar), உள்ளது நாற்பது (Ulladu Narpadu), உள்ளது நாற்பது – அனுபந்தம் (Ulladu Narpadu – Anubandham), ஏகான்ம பஞ்சகம் (Ekanma Panchakam), அப்பளப் பாட்டு (Appala Pattu) and ஆன்ம வித்தை (Anma-Viddai).

The following is the first of seven extracts from the introductory page that I have drafted for Sri Ramanopadesa Noonmalai that I will be posting here during the next few weeks:

Sri Arunachala Stuti Panchakam – an overview

I am currently preparing to upload four new e-books to the Books section of my website, namely Sri Arunachala Stuti Panchakam, Sri Ramanopadesa Noonmalai, Part Two of The Path of Sri Ramana and Sadhanai Saram, and I am drafting introductory pages for each of these. The following is an extract from the introductory page that I have drafted for Sri Arunachala Stuti Panchakam:

ஸ்ரீ அருணாசல ஸ்துதி பஞ்சகம் (Sri Arunachala Stuti Panchakam), the ‘Five Hymns to Sri Arunachala’, which is a collection of the principal devotional songs composed by Sri Ramana, is the first section of ஸ்ரீ ரமண நூற்றிரட்டு (Sri Ramana Nultirattu), the Tamil ‘Collected Works of Sri Ramana’. The following are the five main songs that comprise it:

1. ஸ்ரீ அருணாசல அக்ஷரமணமாலை (Sri Arunachala Aksharamanamalai), the ‘Bridal Garland of Letters to Sri Arunachala’, is a song composed in the metaphorical language of bridal mysticism or madhura bhava (the affectionate attitude of a girl seeking union with her lover, the lord of her heart) and consists of 108 couplets, each of which begins with a consecutive letter of the Tamil alphabet and ends with a vocative case-form of the name ‘Arunachala’.
   

Ekatma Vivekam – the kalivenba version of Ekatma Panchakam

Sri Ramana composed many of his Tamil works — such as Ulladu Narpadu, Ekatma Panchakam, Devikalottara – Jnanachara-Vichara-Padalam, Atma Sakshatkara Prakaranam, Bhagavad Gita Saram and Atma Bodham — in a four-line poetic metre called venba, which contains four feet in each of the first three lines and three feet in the fourth line.

Since devotees used to do regular parayana or recitation of his works in his presence, he converted each of the six works mentioned above (that is, each of his works in venba metre except Sri Arunachala Pancharatnam) into a single verse in kalivenba metre by lengthening the third foot of the fourth line of each verse and adding a fourth foot to it, thereby linking it to the next verse and making it easy for devotees to remember the continuity while reciting. Since the one-and-a-half feet that he thus added to the fourth line of each verse may contain one or more words, which are usually called the ‘link words’, they not only facilitate recitation but also enrich the meaning of either the preceding or the following verse.

Since Sri Ramana formed the kalivenba version of உள்ளது நாற்பது (Ulladu Narpadu) by linking the forty-two verses into a single verse, the term நாற்பது (narpadu) or ‘forty [verses]’ is not appropriate for it, so he renamed it உபதேசக் கலிவெண்பா (Upadesa Kalivenba). Likewise, since he formed the kalivenba version of ஏகான்ம பஞ்சகம் (Ekanma Panchakam) by linking the five verses into a single verse, the term பஞ்சகம் (panchakam) or ‘set of five [verses]’ is not appropriate for it, so he renamed it ஏகான்ம விவேகம் (Ekanma Vivekam).

Why to write about self?

A question that I am asked quite frequently is why I take so much trouble to write about the nature of self and the means by which we can know ourself as we really are, when all that we really need to do is just to be vigilantly self-attentive. For example, a friend wrote to me recently asking:

If we are Infinite Self (Being), without qualities and interests, wherefrom comes the urge or interest to engage in so much writing on the subject of the Self.

If the mind is a myth, is then also all your writing a myth? We can say yes, but this ultimate myth (concept) of Self will destroy all other myths and concepts.

Is then your desire to write so much on the subject of the Self, satisfying your spiritual need, or is a consequence of your compassion for deceived suffering souls?

The following is the reply that I wrote:

Yes, the mind is certainly a myth, māyā, a figment of our self-deceiving power of imagination. Therefore our whole mind-centred life is also just a myth, as is our writing or any other activity that we may do. In fact everything that this unreal mind experiences is a myth, except for its fundamental knowledge ‘I am’, which alone is real.

Why then should there be any urge to write about self and the means to know it as it really is?

How to start practising atma-vichara?

A friend wrote to me recently asking:

How to start with atma vichara?? Some says, “look at your thoughts”, some says, “see from where it occurs”, some says “see who does all this” — what in this is to be followed??? doesnt the one sees is also mind???

Even though always the grace of guru is showered, why is that we cannot have atma vichara always???

Please kindly clarify me in the approach of atma vichara because I many times doubt whether the way of vichara that I do is right.

The following is the reply that I wrote:

Ātma-vichāra is not looking at any thought other than our primal thought ‘I’, which thinks all other thoughts.

All other thoughts are anātma (non-self), anya (other than ourself) and jaḍa (non-conscious), and hence we cannot know our real self by looking at them. We are constantly looking at our thoughts throughout our waking and dream states, but we do not thereby know our real self. In fact, our attention to thoughts is the obstacle that obscures our knowledge of ourself, because we can attend to thoughts only when we experience ourself as this thinking mind.

Atma-vichara – the practice of 'looking at' or 'seeking' ourself

A friend wrote to me recently asking:

I was wondering if you are familiar with John Sherman and his teaching and if you think what he says is the same as what you are saying self-inquiry is? John constantly says what he is teaching is to simply look at yourself. I asked you once before about “The Most Rapid and Direct Means to Eternal Bliss,” at that time you had indicated that the approach was the same as what you were saying on your blog and in your book.

The following is adapted from the reply that I wrote:

I had not heard of John Sherman until I read your mail, but I just now looked at his website and read part of one transcript, A Worldwide Meeting with John Sherman - November 1, 2008. To be honest I was not very impressed by what I read, because it appears to me that he does not have a truly deep or subtle understanding of Sri Ramana’s teachings.

For example, in one passage in this transcript he says:

What is self-attentiveness?

A couple of weeks ago a person called Jon posted the following comment on one of my recent articles, Self-attentiveness and time:

I’m having a hard time understanding exactly what Self-attentiveness is. I just don’t see where the ‘attentiveness’ part comes from. The way I understand it Self-attentiveness is the practice of simply remaining without thought while not falling asleep (being keen and vigilant to prevent any thoughts from rising). However, as I noticed, Sri Ramana says this isn’t so because if this were the case, one could simply practice pranayama [breath-restraint], and Sri Ramana said that the effect of this was only a temporary subsidence of mind and not the annihilation of it. So getting back to my question, what am I supposed to be attentive to? Self. Well what is Self? Self is the I thought. Unfortunately, I can’t find this I thought anywhere! How am I to be attentive to it? Please elaborate. As I said earlier, the way I understand Self-attentiveness currently is simply being keen and vigilant not to let any thoughts rise. Yet I don’t think that when I remain without thoughts I am being self-attentive, because when I remain without thought I am actually not paying attention to anything! (I believe) Yet, isn’t the goal of self-attentiveness merely to destroy all thoughts? Can’t I do that without focusing on some obscure “Self”? Am I supposed to be additionally Self-attentive? If so, can you please really break it down for me so that there is absolutely no doubt as to whether I’m doing it right?

In reply to this, an anonymous friend wrote another comment:

“Am I supposed to be additionally Self-attentive? If so, can you please really break it down for me so that there is absolutely no doubt as to whether I’m doing it right?”

With reference to the above comment of John, I might state that self-attentiveness and eschewing thoughts would constitute a unitary process, there being no additional self-attentiveness over and above not paying attention to thoughts.

Jon replied to this answer in his second comment, in which he wrote:

Thank you anonymous for your comment. Just to be clear, you’re saying that the sole purpose of self-attentiveness is to ignore thoughts, therefore if I simply ignore thoughts I would be Self-attentive? Michael’s opinion on this would be greatly appreciated as well.

Self-attentiveness, intensity and continuity

Last week a person called Teck posted two comments on one of my recent articles, Making effort to pay attention to our mind is being attentive only to our essential self, in the first of which he or she wrote:

… My question is, how important is CONTINUITY and INTENSITY of self abidance/attention for our progress (of recognizing our true being)? Recently I started to intuit that these 2 factors are of very critical importance in our progress. …

In his or her second comment, Teck continued:

I think I need to elaborate more about what I mean by intensity and continuity.

By the 1st I mean the degree of “alertness/mindfulness” of our attention to awareness itself, while ignoring others eg feeling, thoughts etc., kind like when a cat trying to catch a mouse, it’s attention is very alert/focused.

Continuity is very obvious, it’s simply the ability to sustain our attention on our consciousness/awareness without interruption.

I suspect that the speed of our realization (progress) depends on these 2 factors more than anything else. Is this true?

Both intensity and continuity are important, but of these two the most important is intensity, because even a moment of absolutely intense — that is, perfectly clear — self-attentiveness will be sufficient to destroy forever the illusion that we are this finite mind, after which the continuity of our self-attentiveness will never be interrupted even for a moment.