What do we actually experience in sleep?

A friend wrote to me recently asking me to further clarify what I had written in Chapter 2 of Happiness and the Art of Being about sleep being a state in which we are still conscious or aware that we exist, and after I replied to him he wrote again saying that though he would like to be convinced that he is aware in sleep, he is still not entirely sure that this is the case. The following is adapted from the replies that I wrote to his two emails.

First reply:

When you say, ‘I fall asleep and I’m not aware of anything’, what exactly do you mean by saying ‘I’m not aware of anything’? Do you mean that you are not aware at all, or that you are aware of nothing? Please do not rush to answer this question to yourself, but think about it carefully.

Consider the difference between the experience of a totally blind person (B) and a normally sighted person (S) when they are both in a completely dark room. B does not see anything because he does not see at all, so he does not know that the room is dark, whereas S sees nothing, so he knows that the room is dark. Is our experience in deep sleep like that of B or S?

Second and third person objects

Three significant Tamil words that Sri Ramana often used in his own writings and in his oral teachings are தன்மை (taṉmai), which literally means ‘self-ness’ (taṉ-mai) or ‘selfhood’ and which is used in Tamil grammar to mean ‘the first person’, முன்னிலை (muṉṉilai), which etymologically means ‘that which stands in front’ and which is used in Tamil grammar to mean ‘the second person’, and படர்க்கை (paḍarkkai), which etymologically means ‘that which has spread out’ and which is used in Tamil grammar to mean ‘the third person’.

Of these three words, the most significant is of course தன்மை (taṉmai), the first person, the subject ‘I’, but in this article I will focus more on the other two words in order to clarify their meaning in the context of Sri Ramana’s teachings.

Though these words are all grammatical terms, in his teachings Sri Ramana did not use them in their usual grammatical sense but in an epistemological sense. That is, தன்மை (taṉmai), the first person, is the epistemic subject, the knower or experiencer, whereas முன்னிலை (muṉṉilai) and படர்க்கை (paḍarkkai), second and third persons, are epistemic objects, things that are known or experienced by the subject as other than itself.

The question then is why Sri Ramana used these two terms — instead of just one term — to describe all objects? Which objects are second person objects, and which are third person objects? These are some of the principal questions that I will consider in this article.

‘Just sitting’ (shikantaza) and ‘choiceless awareness’

A friend recently wrote to me as follows:

I have been reading chapter 9 (Self-Investigation) of your book Happiness and the Art of Being.

What you describe regarding the practice of atma-vichara as advocated by Ramana Maharishi, I interpret as being very similar to the practice of choice-less awareness, or shikantaza, as it is commonly referred to by Zen practitioners.

The significant difference between the two techniques is that I, as a Zen practitioner, am trained to use the power of attention in order to step back from ‘I’ thoughts and ‘I’ feelings. And thereby effectively return to the abiding silence.

The self-investigation technique in contrast uses the question, who?, whose?, where? etc in order to disentangle from ‘I’ thoughts and ‘I’ feelings, effectively returning to the abiding silence (and yes, I understand that you prefer to define self-investigation as the practice of being nothing other than oneself and not a process of mental questioning).

Some ‘I’ thoughts and feelings are so very powerful that challenging the validity of the ‘I’ by directly asking who? whose? where?, may very well be a more potent technique for disentangling from the ‘I’ chain, thereby returning to the abiding silence.

In reply to this I wrote as follows:

Sadhanai Saram – The Essence of Spiritual Practice (sadhana)

As I had intimated in several of my recent articles, today I have uploaded the following four new e-books to the Books section of my website:

• An e-book copy of the English translation by Sri Sadhu Om and Michael James of Sri Arunachala Stuti Panchakam.
• An e-book copy of the English translation by Sri Sadhu Om and Michael James of Sri Ramanopadesa Noonmalai.
• An e-book copy of Sadhanai Saram by Sri Sadhu Om.
• An e-book copy of Part Two of The Path of Sri Ramana by Sri Sadhu Om.

I have also uploaded a PDF copy of La Félicité et l'Art d'Etre – Chapitre 1, ‘Qu’est-ce que la Félicité?’, which is a French translation of the first chapter of Happiness and the Art of Being, ‘What is Happiness?’.

The following is an extract from the introductory page that I wrote for Sadhanai Saram:

சாதனை சாரம் (Sadhanai Saram), the ‘Essence of Spiritual Practice’, is a collection of several hundred Tamil verses composed by Sri Sadhu Om on the subject of the practice of atma-vichara (self-investigation) and atma-samarpana (self-surrender).

Ulladu Narpadu – an explanatory paraphrase

In continuation of my previous article, Upadesa Undiyar – an explanatory paraphrase, the following is the second of seven extracts from the introductory page that I have drafted for Sri Ramanopadesa Noonmalai:

உள்ளது நாற்பது (Ulladu Narpadu), the ‘Forty [Verses] on That Which Is’, is a Tamil poem that Sri Ramana composed in July and August 1928 when Sri Muruganar asked him to teach us the nature of the reality and the means by which we can attain it.

In the title of this poem, the word உள்ளது (ulladu) is a verbal noun that means ‘that which is’ or ‘being’ (either in the sense of ‘existence’ or in the sense of ‘existing’), and is an important term that is often used in spiritual or philosophical literature to denote ‘reality’, ‘truth’, ‘that which is real’ or ‘that which really is’. Hence in a spiritual context the meaning clearly implied by ulladu is atman, our ‘real self’ or ‘spirit’.

Though நாற்பது (narpadu) means ‘forty’, Ulladu Narpadu actually consists of a total of forty-two verses, two of which form the mangalam or ‘auspicious introduction’ and the remaining forty of which form the nul or main ‘text’.

Atma-vichara – the practice of 'looking at' or 'seeking' ourself

A friend wrote to me recently asking:

I was wondering if you are familiar with John Sherman and his teaching and if you think what he says is the same as what you are saying self-inquiry is? John constantly says what he is teaching is to simply look at yourself. I asked you once before about “The Most Rapid and Direct Means to Eternal Bliss,” at that time you had indicated that the approach was the same as what you were saying on your blog and in your book.

The following is adapted from the reply that I wrote:

I had not heard of John Sherman until I read your mail, but I just now looked at his website and read part of one transcript, A Worldwide Meeting with John Sherman - November 1, 2008. To be honest I was not very impressed by what I read, because it appears to me that he does not have a truly deep or subtle understanding of Sri Ramana’s teachings.

For example, in one passage in this transcript he says:

Self-attentiveness and time

With reference to a reply that I had written to an earlier comment quoting pages 584-5 of Happiness and the Art of Being, last week the following anonymous comment was posted on one of my recent articles, Making effort to pay attention to our mind is being attentive only to our essential self:

When once one has the intensity, there is no question of doing meditation or vichara in short periods with various intervals or going in for long ardous sessions as time itself is a subsequent factor having no relevance to our essential being of, “I AM”, unless one does some yoga exercise.

Yes, time is a phenomenon that appears to exist only when our mind is active — that is, when it is attending to anything other than itself — so when we are wholly absorbed in self-attentiveness time is truly non-existent. Therefore, all questions and concern about time exist for us only when our love to abide in our natural state of clear thought-free self-conscious being is not yet sufficiently intense for us to remain without ever being distracted from it.

Our basic thought ‘I’ is the portal through which we can know our real ‘I’

Last week the following anonymous comment was posted on an old article in this blog, The transcendent state of true self-knowledge is the only real state:

Very frequently reference is being made in works purporting to explain the teachings of Bhaghavan that the very fundamental thought, subsequent to which all the other thoughts arise, is the thought, ‘I’. My question is can there be a thought at the level of the pure I. Any thought can be of the form of the modification of the I, attaching it to a phenomenal object with a relative subject being there. So is it not a fact that tracing all thoughts to the basic I thought presupposes the idea of steering clear of thoughts by knowing the unassociated I. Apart from thoughts there can be no I thought. Hence there is no question of tracing everything to the I thought. Bhaghavan has given this method, I feel, out of compassion to direct individuals to the feeling of subject. Otherwise it would delude us into the idea that there is an I thought as a hiatus from which one should proceed further to one’s real being, which may not be correct. Ramana himself says that there are no two ‘I’s one trying to know the other. This also holds good in regard to the further oft repeated idea that only after the arising of the first person, that is the I, the other persons arise, and hence one should remain with the first person. The first person itself is a form of thought, a modification as it were, unless one has reached the feeling of pure, ‘I AM’.

What Anonymous asks in this comment is to a certain extent answered by what I explained about our primal thought ‘I’ in connection with verse 18 of Upadēśa Undiyār and verse 2 of Āṉma-Viddai in my previous article, Self-enquiry, self-attention and self-awareness, and in greater detail in chapter three of Happiness and the Art of Being (particularly on pages 167-83, 192-3, 213-9, 225-7 and 234-6). However the following is a more specific answer to his or her comment:

Introduction to The Truth of Otherness

As I explained in the introduction to Happiness and the Art of Being, pages 55 to 58, I began to form it as a book by compiling some reflections on the teachings of Sri Ramana that I had originally written for my own benefit, because I find writing to be a valuable aid to the practice of self-investigation and self-surrender, since it helps me to deepen and clarify my understanding and is therefore an effective way of doing manana or deep reflective meditation upon his teachings.

When I thus began to compile my personal musings into the form of a book, I arranged them under various chapter headings, which I divided into two parts. Thus an early draft of Happiness and the Art of Being consisted of two parts, ‘The Essentials’ and ‘The Peripherals’, with ten chapters in the first part and eighteen in the second part.

However, when I began to compile ‘The Four Yogas’, which was one of the chapters that I planned to include in the second part, I soon found that it would be too long to form a single chapter, because I was trying to include in it some detailed musings that I had begun to write about certain fresh meanings that emerge from the Yoga Sutra of Patanjali when we carefully consider it in the clear light of Sri Ramana’s teachings, so I decided to separate such musings from the rest of the chapter and form them into an appendix.

Happiness and the Art of Being — complete Spanish translation is now available

Pedro Rodea has translated into Spanish many English books on the teachings of Bhagavan Sri Ramana, including Nan Yar? (Who am I?), Upadesa Undiyar, Sri Arunachala Pancharatnam (with the commentary by Sri Sadhu Om), Guru Vachaka Kovai (from the English translation by Sri Sadhu Om and me), Maharshi’s Gospel, Talks with Sri Ramana Maharshi, Day by Day with Bhagavan and Be As You Are, and his translations are posted either as PDF files or as zipped Word documents on his AtivarnAshram website. Some of his translations, such as Guru Vachaka Kovai, have also been published as printed books by Ignitus Ediciones.

In a post that I wrote on 22nd August of last year, Spanish translation of Happiness and the Art of Being, I said that Pedro was also translating Happiness and the Art of Being into Spanish, and that his translation of some of the chapters was available on the AtivarnAshram website. Recently he completed this translation, and it is now available on the AtivarnAshram website as a PDF e-book, which can be opened by clicking on the following link:

La Felicidad y el Arte de Ser:
Introducción a la filosofía y la práctica de las enseñanzas espirituales de
Bhagavan Sri Ramana

Some selected passages from this Spanish translation can also be accessed through links on the Michael James page of the AtivarnAshram website.

Happiness and the Art of Being is now available on Amazon and other sites

Happiness and the Art of Being: A Layman's Introduction to the Philosophy and Practice of the Spiritual Teachings of Bhagavan Sri Ramana has been available on the publisher's website at www.trafford.com/07-0799 since the end of October, but because they recently moved their printing operations to a new location, it is currently taking more than one month for them to fulfill orders.

However, because the publisher has arrangements with other companies to print their publications on demand in Europe and North America, Happiness and the Art of Being is now available more quickly on the sites of many other online booksellers, and through some of those booksellers it is available at a considerably reduced price. The following is a list of sites on which it is currently available:

Happiness and the Art of Being - Canadian publication now released

Yesterday evening the Canadian publication of Happiness and the Art of Being - A Layman's Introduction to the Philosophy and Practice of the Spiritual Teachings of Bhagavan Sri Ramana was released, and it is now available for purchase on the publisher's website at:

www.trafford.com/07-0799

At present this webpage gives only minimum information about the book, but within the next few days more detailed information will be added to it.

Happiness and the Art of Being - release of the Indian edition

Earlier today the first copies of the Indian edition of Happiness and the Art of Being were offered at the feet of Bhagavan Sri Ramana at his shrine in Sri Ramanasramam, Tiruvannamalai, and it has now been released for sale in Sri Ramanasramam Book Stall.

On Monday I also received a bound proof copy of the Trafford edition from the publishers in Canada, but unfortunately it contained a few minor errors, which they are now correcting. As soon as they have corrected these errors they will send me a revised e-proof, so I hope that they will be able to release it for sale on their website at www.trafford.com/07-0799 by the end of this week or early next week. As soon as it is released, I will announce it here in this blog and on my main website, www.happinessofbeing.com.

Printing of Happiness and the Art of Being

In his comment on the post Happiness and the Art of Being will soon be available in print, Sivan asked when printed copies of Happiness and the Art of Being would be available in Sri Ramanasramam Book Stall.

I have been informed that the printer in Bangalore expects to have the Indian edition of this book ready by the end of this month, and will immediately supply copies to Sri Ramanasramam Book Stall.

There has also been some delay in the publication of the Trafford edition of this book, but I hope that copies will be available for purchase through the Trafford website by the end of this month.

Third e-book edition of Happiness and the Art of Being

Today I have posted on my website at www.happinessofbeing.com/happiness_art_being.html the third e-book edition of Happiness and the Art of Being, which is a revised and enlarged version of the second e-book edition, and an exact copy of the forthcoming printed edition.

Since I published the second e-book edition on the 20th March 2007, I have further revised it, making many minor changes and incorporating in various places a total of about 48 pages of additional explanations, and I have also added a detailed index.

The following is a list of all the major additions that I have incorporated in this final third e-book edition, which I have been posting here during the past one month. For each addition, I have listed the page numbers at which it now appears in this third e-book edition, a link to the article in this blog in which I posted it, and finally in brackets the page number of the location in the second e-book edition in which I incorporated it.

Spanish translation of Happiness and the Art of Being

Pedro Rodea has translated into Spanish many English books on the teachings of Sri Ramana, including Nan Yar? (Who am I?), Guru Vachaka Kovai (from the English translation by Sri Sadhu Om and me), Maharshi’s Gospel, Talks with Sri Ramana Maharshi, Day by Day with Bhagavan and Be As You Are, and his translations are posted as zipped Word documents on his website, www.ativarnashram.com. Some of his translations, such as Guru Vachaka Kovai, have also been published in print by Ignitus Ediciones.

Recently Pedro has been translating Happiness and the Art of Being into Spanish, and he has now posted his translation of the introduction and first two chapters on his website in the zipped file La Felicidad y el Arte de Ser (Introducción, Capitulo I y II, por Michael James). He has also posted an extract from this book (a translation of pages 26 to 32) on the page Libro de enseñanzas seleccionado.

The importance of compassion and ahimsa

In continuation of my previous post, The supreme compassion of Sri Ramana, the following is what I have newly incorporated on pages 601 to 609 of the forthcoming printed edition of Happiness and the Art of Being:

By both his words and his example he [Sri Ramana] taught us the virtue of perfect ahimsa or compassionate avoidance of causing any harm, injury or hurt to any sentient being. Through his life and his teachings he clearly indicated that he considered ahimsa or ‘non-harming’ to be a greater virtue than actively trying to ‘do good’. Whereas ahimsa is a passive state of refraining from doing any action that could directly or indirectly cause any harm or suffering to any person or creature, ‘doing good’ is an active interference in the outward course of events and in the affairs of other people, and even when we interfere thus with good intent, our actions often have harmful repercussions.

When we try to do actions that we believe will result in ‘good’, we often end up causing harm either to ourself or to others, or to both. The danger to ourself in our trying to do ‘good’ to others lies principally in the effect that such actions can have on our ego. If we engage ourself busily and ambitiously in trying outwardly to do ‘good’, it is easy for us to overlook the defects in our own mind, and to fail to notice the subtle pride, egotism and self-righteousness that tend to arise in our mind when we concentrate on rectifying the defects of the outside world rather than rectifying our own internal defects.

The supreme compassion of Sri Ramana

Towards the end of chapter 10, ‘The Practice of the Art of Being’, on page 558 of the second e-book edition (page 589 of the forthcoming printed edition) of Happiness and the Art of Being, I give a translation of the nineteenth paragraph of Nan Yar?, which Sri Ramana concludes by saying:

... It is not proper [for us] to let [our] mind [dwell] much on worldly matters. It is not proper [for us] to enter in the affairs of other people [an idiomatic way of saying that we should mind our own business and not interfere in other people’s affairs]. All that one gives to others one is giving only to oneself. If [everyone] knew this truth, who indeed would refrain from giving?

On pages 559 to 562 of the second e-book edition (pages 589 to 592 of the printed edition) I discuss the meaning of this paragraph, and while doing so I write:

When Sri Ramana says that it is not proper for us to allow our mind to dwell much upon worldly matters, or for us to interfere in the affairs of others, he does not mean that we should be indifferent to the sufferings of other people or creatures. It is right for us to feel compassion whenever we see or come to know of the suffering of any other person or creature, because compassion is an essential quality that naturally arises in our mind when it is under the sway of sattva-guna or the quality of ‘being-ness’, goodness and purity, and it is also right for us to do whatever we reasonably can to alleviate such suffering.

The crest-jewel of Sri Ramana's teachings

On page 529 of the second e-book edition (page 555 of the forthcoming printed edition) of Happiness and the Art of Being I give the following translation of the first maṅgalam verse of Ulladu Narpadu:

Other than ulladu [‘that which is’ or being], is there consciousness of being? Since [this] being-essence [this existing substance or reality which is] is in [our] heart devoid of [all] thought, how to [or who can] think of [or meditate upon this] being-essence, which is called ‘heart’? Being in [our] heart as [we truly] are [that is, as our thought-free non-dual consciousness of being, ‘I am’] alone is meditating [upon our being]. Know [this truth by experiencing it].

On pages 529 to 538 of the second e-book edition (pages 555 to 565 of the printed edition) I have given a detailed explanation of the meaning of this important verse, after which on pages 565 to 569 of the printed edition I have added the following conclusion to my explanation:

In the first of the two verses of his payiram or preface to Ulladu Narpadu, Sri Muruganar writes that Sri Ramana joyfully composed this clear and authoritative text in response to his request, "So that we may be saved, [graciously] reveal to us the nature of reality and the means to attain [join, reach, experience or be united with] it". Accordingly, in this first mangalam verse Sri Ramana reveals to us both the essential nature of reality and the means by which we can experience it, which is possible only by our being one with it.

The practice of self-investigation is our natural state of self-conscious being

In my previous four posts, Atma-vichara is only the practice of keeping our mind fixed firmly in self, Atma-vichara and the question ‘who am I?’, Sri Ramana’s figurative use of simple words and The question ‘who am I?’ as a verbalised thought, I serialised the newly written material that I have incorporated on pages 439 to 456 of the forthcoming printed edition of Happiness and the Art of Being. In continuation, the following is the expansion of what I had written on pages 431 to 432 of the second e-book edition, which will come on pages 456 to 459 of the printed edition:

Besides using the Sanskrit word vichara, Sri Ramana used many other Tamil and Sanskrit words to describe the practice of self-investigation. One word that he frequently used both in his original writings such as Ulladu Narpadu and in his oral teachings was the Tamil verb nadutal, which can mean seeking, pursuing, examining, investigating, knowing, thinking or desiring, but which with reference to ourself clearly does not mean literally either seeking or pursuing, but only examining, investigating or knowing.

He also often used the word nattam, which is a noun derived from this verb nadutal, and which has various closely related meanings such as ‘investigation’, ‘examination’, ‘scrutiny’, ‘sight’, ‘look’, ‘aim’, ‘intention’, ‘pursuit’ or ‘quest’. In the sense of ‘scrutiny’, ‘look’ or ‘sight’, nattam means the state of ‘looking’, ‘seeing’ or ‘watching’, and hence it can also be translated as ‘inspection’, ‘observation’ or ‘attention’. Thus it is a word that Sri Ramana used in Tamil to convey the same sense as the English word ‘attention’.