Showing posts with label sleep. Show all posts
Showing posts with label sleep. Show all posts

Monday, 27 May 2024

Uḷḷadu Nāṟpadu Anubandham: Tamil text, transliteration and translation

In continuation of my translations of other works of Bhagavan, such as Nāṉ Ār?, Upadēśa Undiyār, Upadēśa Sāraḥ, Uḷḷadu Nāṟpadu, Upadēśa Kaliveṇbā, Appaḷa Pāṭṭu and Āṉma-Viddai, this is my translation of உள்ளது நாற்பது அனுபந்தம் (Uḷḷadu Nāṟpadu Anubandham), and in the coming months or years I hope to be able to revise and post here my translations of all his other original writings.

Tuesday, 27 October 2020

Doership, sleep and the practice of self-attentiveness

A friend wrote to me saying:

It appears that the doership tendency is one of the hardest to overcome. I grapple with it quite often these days. Although I am more acutely aware and do recognise it most of the time when it arises, it simply refuses to disappear altogether. I sometimes wonder as to whether attempting to be self-attentive in all three states will eventually reduce one’s identification with the body, and thereby destroy the doership tendency. Getting into a state of complete stillness prior to falling asleep does sometimes help one experience the Self in deep sleep. However, I haven’t so far been able to become self-attentive at all in the dream state. I should perhaps just concentrate on being more keenly self-attentive, and leave the rest to Bhagavan.
In reply to this I wrote:

Sunday, 21 June 2020

How do we remember being asleep?

A friend wrote to me today asking, ‘In the deep sleep state, it is said that there is no mind. In that case, what is it that carries through the information back to the waking state that one has experienced deep sleep? Is the mind present but it is dormant (thereby registering experience and creating memory)? In other words, is there anything other than the true I (I-I) in the deep sleep state?’, in reply to which I wrote:

Wednesday, 17 June 2020

Tuesday, 2 June 2020

We can be self-attentive in waking and dream but not in sleep

A friend recently wrote to me:

It seems to that “Self-Attention” as taught by Bhagavan Sri Ramana Maharishi is possible only when I am in the Waking State, and not when I am in the Sleeping State and in the Dreaming State. In that case, what do I have to do in the latter two states, according to the teachings of Bhagavan Sri Ramana Maharishi? If I cannot do anything in those two states, will that be a problem or should I take it that as long as I am doing “Self-Attention” correctly during the Waking State, that will be enough?

Thursday, 28 May 2020

Though we are not aware of any phenomena in sleep, we are aware of our own existence, ‘I am’

A friend recently wrote to me:

There is something I find hard to “understand”. You say that Sri Ramana Maharshi said that when we are in deep sleep, without dreams, that we have let go of the ego and are still aware of our self existence.

How can we know that, when seemingly there is no awareness in that time? It leads me to think that if the oneness of the true self, of existence/god itself is nothing, no experience at all, then why would I want to get there? While there is suffering in this life with the ego here, there is also pleasure. As I get closer to non-attachment I suffer far less (I witness the suffering), but if I achieve complete non-attachment I will cease to exist in this way. In my form as a human I reach states of freedom and happiness but I am experiencing/aware of that. In sleep (and therefore death) am I really experiencing that?

Wednesday, 20 May 2020

Self-investigation as the way to love

In April of last year a Finnish friend, Jussi Penttinen, invited me to Helsinki, where he had arranged for me to give a talk and answer questions at a meeting organised by Forum Humanum. A video of this meeting, 2019-04-03 Forum Humanum, Helsinki: Michael James discusses self-investigation as the way to love, is available on my YouTube channel, Sri Ramana Teachings:

Sunday, 1 December 2019

Are there three states, two states or only one state?

Referring to one of my videos, 2019-08-10 Ramana Maharshi Foundation UK: discussion with Michael James on Āṉma-Viddai verse 1, a friend wrote an email (which I have lightly edited here for clarity, including adapting the punctuation and adding some explanatory words in square brackets, but without changing the wording or substance):

Tuesday, 11 June 2019

In what sense and to what extent do we remember what we were aware of in sleep?

In a comment on one of my recent articles, How to practise self-enquiry (ātma-vicāra)?, a friend called Rajat Sancheti wrote:
If I give it some thought, and try to recall last night’s dream, it becomes quite clear that in dream I am aware of myself without being aware of this body. But if I try to see the same thing (that I am aware of myself without being aware of this body) regarding dreamless sleep, it is not very clear. Why is it that the memory of having existed in dream is much clearer than the memory of having existed in dreamless sleep? Or is it that in the case of dream, what is clearer to me is only the memory of having existed as some body, and not the memory of simply existing?

Wednesday, 28 February 2018

Our existence is self-evident, because we shine by our own light of pure self-awareness

In a comment on one of my recent articles, Uḷḷadu Nāṟpadu: Tamil text, transliteration and translation, a friend called Sanjay wrote:
Michael once wrote to me (in reply to one of my emails):

The mind knows that the chair is a chair, an object of wood, etc., but this is not what the chair actually is. If we analyse a little deeper, both the chair and the wood are ideas in our mind, and we have no way of proving to ourself that any chair or wood actually exists independent of our ideas of them. Hence Bhagavan says that the whole world is nothing but ideas or thoughts, as for example in the fourth and fourteenth paragraphs of Nan Yar?:
Except thoughts [or ideas], there is separately no such thing as ‘world’.

What is called the world is only thought.
Referring to this, another friend using the pseudonym ‘ādhāra’ wrote a comment saying:
However, Bhagavan did not say that we as an ego are excluded from the “world”. On the contrary it is said that we are part of the world in waking and dreaming. So we can conclude that we too are only an idea or a thought or a projection.

We definitely do not even have proof/evidence that we exist independent of our idea of that. Therefore we cannot reasonable/well-founded have to presume that we are more than an idea. There is no evidence to support this thesis.

Nevertheless we can put our trust in Bhagavan Ramana because he inspires confidence and looks trustworthy. To follow Bhagavan’s teaching is even urgently necessary.
The following is my reply to this:

Friday, 29 September 2017

Upadēśa Undiyār: Tamil text, transliteration and translation

The three main sources that I cite in articles on this blog are Nāṉ Ār?, Upadēśa Undiyār and Uḷḷadu Nāṟpadu, because these are the three texts in which Bhagavan expressed the fundamental principles of his teachings in the most comprehensive, systematic, clear and coherent manner, but though there is a complete translation of Nāṉ Ār? on my website, I have not till now given a complete translation of all the verses of either Upadēśa Undiyār or Uḷḷadu Nāṟpadu in one place, so since friends often write to me asking for such a translation of these texts, I have decided to give a complete translation of each of them here. Therefore in this article I give a translation of all the verses of Upadēśa Undiyār (which Bhagavan composed first in Tamil and later translated into Sanskrit, Telugu and Malayalam under the title Upadēśa Sāram, ‘The Essence of Spiritual Teachings’), and in a subsequent article I will likewise give a translation of all the verses of Uḷḷadu Nāṟpadu.

Thursday, 27 July 2017

Any experience that is temporary is not manōnāśa and hence not ‘self-realisation’

A recent post on the Facebook page of the Ramana Maharshi Foundation UK was a partial quotation of a paragraph in A Sadhu’s Reminiscences of Ramana Maharshi (3rd edn, 1976, pp. 52-3), in which Alan Chadwick wrote:
Before I came to India I had read of such people as Edward Carpenter, Tennyson and many more who had had flashes of what they called “Cosmic Consciousness.” I asked Bhagavan about this. Was it possible that once having gained Self-realization to lose it again? Certainly it was. To support this view Bhagavan took up a copy of Kaivalya Navanita and told the interpreter to read a page of it to me. In the early stages of Sadhana this was quite possible and even probable. So long as the least desire or tie was left, a person would be pulled back again into the phenomenal world, he explained. After all it is only our Vasanas that prevent us from always being in our natural state, and Vasanas were not got rid of all of a sudden or by a flash of Cosmic Consciousness. One may have worked them out in a previous existence leaving a little to be done in the present life, but in any case they must first be destroyed.
Referring to this, a friend wrote to me: ‘Having once attained is there a chance of unattaining again? This question has confused me for many weeks. I was under the impression that once the ego had been completed annihilated it will never rise again. Yet discussions with fellow devotees on the Ramana Maharshi Foundation page seem to indicate that even once attained it is possible to be lost again if all vasanas [are] not destroyed. What was Bhagavan’s view on this? It disturbs me immensely that having attained one can fall again into the illusion, it also seems to render our practise quite meaningless if that is the case’. The following is my reply to her.

Tuesday, 25 July 2017

What is aware of the absence of the ego and mind in sleep?

A friend wrote to me today asking:
If pure awareness simply is and is not aware of anything else because only it exists, and the ego is not there during deep sleep, what knows the absence of the ego and mind during deep sleep?

After waking up, I know for a fact that the ego-mind wasn’t there (in deep sleep). I also know that (due to not having investigated keenly enough) it appears to be here now (in waking).

So my question is, what is aware of both the presence of the ego-mind in waking/dream and its absence in deep sleep? It can’t be pure awareness nor the ego-mind itself.
The following is what I replied to him:

Thursday, 13 July 2017

Pure self-awareness is not nothingness but the only thing that actually exists

A friend recently wrote to me asking, ‘What is the difference between nothingness and complete self-awareness? I understand the destruction of the mind is the ultimate goal of the practice, but does that mean we aim to just be nothing at all?’, but then added, ‘Obviously this question arises from an ego that is afraid to not be, but I am curious’. The following is adapted from my reply to him:

Wednesday, 28 June 2017

There is absolutely no difference between sleep and pure self-awareness (ātma-jñāna)

After I wrote the reply that I reproduced in the article I posted here yesterday, namely Māyā is nothing but our own mind, so it seems to exist only when we seem to be this mind, the friend to whom I wrote it replied, ‘Thank you, Michael, but I assume ‘realisation’ is not quite the same as deep sleep?’, to which I replied:

Wednesday, 8 March 2017

Rather than being aware of being aware, we should be aware only of what is aware, namely ourself

This article is my reply to a recent comment on one of my earlier articles, How to attend to ourself?, in which a friend wrote: ‘I have tried being aware of being aware. I find it slightly different than being aware of myself. In being aware of being aware, it is more like getting more awake towards entire gamut of experience. While being aware of myself is more like somewhat withdrawing from other experiences. There is more effort involved in the latter. What is your experience?’

Friday, 6 January 2017

Whether it be called ‘yōga nidrā’ or ‘nirvikalpa samādhi’, any kind of manōlaya is of no spiritual benefit

A friend recently wrote to me describing how he sometimes goes involuntarily into a sleep-like state, and he asked me about the significance of such experiences, referring to what he had read about the distinction that some people make between ‘yōga nidrā’ or ‘nirvikalpa samādhi’, so the following is what I replied to him:

Tuesday, 31 May 2016

What is the logic for believing that happiness is what we actually are?

In a comment on my previous article, How to attend to ourself?, a friend called Sundar referred to my reply to his previous comment and wrote, ‘You have not explained the logic by which you say that we can get infinite peace and happiness when we manage to be attentively aware of ourself alone’, and regarding Bhagavan’s argument that we can understand that happiness is our real nature because in sleep we are perfectly happy just being aware of nothing other than ourself, he objected, ‘I can only be certain of having had a sleep with dreams. Because I can recall some of these dreams in the morning. But, I can not be sure of even having had a dreamless sleep. Hence, I can not speak of a ‘perfectly happy’ time during the dreamless sleep’. This article is therefore addressed to him in reply to this comment of his.

Thursday, 5 May 2016

The person we seem to be is a form composed of five sheaths

In a pair of comments that I wrote in reply to some other comments on my previous article, Self-investigation (ātma-vicāra) entails nothing more than just being persistently and tenaciously self-attentive, I explained:
What is a person? It is a set of phenomena centred around a particular body, and it has both physical and mental features. Though its physical and mental features change over time, however extreme those changes may be we identify it as the same person because it is the same body that displays those changing features. It starts its life as a baby, and it may end it as an old man or woman, but throughout its life and in spite of all its changes it is the same person. As we all know, there seem to be many people in this world, and each of them seem to be sentient, but what makes them seem to be so?

Sunday, 28 February 2016

The role of logic in developing a clear, coherent and uncomplicated understanding of Bhagavan’s teachings

In my previous article, Why should we believe what Bhagavan taught us?, particularly in the first nine sections, I discussed the logic that he used in order to explain to us why we should believe the fundamental principles of his teachings, which prompted several friends to write comments asking for further clarification or expressing their own views about this subject. Therefore in this article I will start in the first five sections by reproducing and expanding upon the replies that I wrote to such comments written by a friend called Wittgenstein, and then in the next seven sections I will reply to two of the comments written by another friend called Venkat.